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Category Archives: Mental Health

Brain Essential Foods: Protecting The Control Center of Our Body

Today we live in a world that is abundant with ADD, ADHD, Anxiety, Depression, and a multitude of brain-related diseases. The good news, however, is it doesn’t have to be this way. There is plenty I believe we can do to change the tides. The question isn’t can we protect the brain. The question is […]

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Healing Takes Time, Faith, and One Very Important Thing – Action.

One of the hardest things to learn along the pathway of healing from post-traumatic stress disorder, anxiety, and depression is that life and vitality come slow. Living in a press-button, have-it-now kind of world has made us impatient and less able to trust the slow work of healing. We have come to want answers and want them […]

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Advocating For Your Kids, Means Getting Over Yourself

I never realized how much my own self-esteem got in the way of advocating for my children, until I was recently reflecting on the ways I stand up for my kids. As a young mom, I struggled to advocate for my kids. If someone did something to them – or to me for that matter – […]

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Are You Seeking Joy? Or Watching Life With An Obstructed View?

The key to joy may well be within our reach. The question remains, however, will we take the necessary steps to unlock the potential and see the view from the top?   The Internal Battle For Joy I have been fighting an internal battle recently. I can’t explain it beyond simply saying that I find it present in my […]

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Anxiety Coping Tools for When The Unexpected Shows Up

Tools for coping with anxiety are a necessary part of daily life for those of us who deal with anxiety. Here’s a look at a day in the life of one whom struggles with depression – me – and the coping tools I sought out. A couple of weekends ago, I awoke struggling to breathe. This […]

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